Iqonga le-T-Foir

I-T-bitmed yenqanaba lenqanaba lomzimba elinomfanekiso

Inkcazo emfutshane:

Iinkcukacha zemveliso

Iimpawu zeMveliso

Iqonga leNveyi eliQhelekileyo loMlilo: Ukutshintsha koqeqesho

Iqonga lenqanaba le-T-olingelwe sisixhobo seNvereyitha, isithuba esisebenzayo sendawo esebenzayo yokuphucula ukusebenza kwe-Cardio, imithambo yamandla, kunye ne-agung drolls. Isakhiwo sayo esahlukileyo siyibeka ngaphandle kweqonga lenkcubeko yemveli, ukuhambisa amathuba okwandisiweyo kunye nokuzinza kwabasebenzisi bayo onke amanqanaba omzimba.

Uyilo nolwakhiwo

1
-Iqonga libonisa isiseko esiphakathi ngeengalo ezandisiweyo, senza ubume "t". Lo uyilo lukhulisa indawo yomphezulu wendawo eshukumayo kunye neentshukumo zempindezelo.
-Inziwe kwi-PP ephezulu ye-PP, iqinisekisa ukuqina kwaye ixhasa iintsimbi ukuya kwi-300 + i-LBs (136+ kg).

2. Ukuphakama okusebenzayo:
-Imodeli ezininzi zibandakanya ukungena kwi-Insorto ye-Eerobics yeNqaku, ibhokisi yebhokisi, okanye i-up-up-ups-up.

I-3. Umgangatho ongatyibiliki:
-Ubhengezo ebekiweyo kumphezulu wokuthintela ukutyibilika, kwanangeeshoshoni zeHity Hit okanye iindlela ezisekwe kumdaniso.

4. Ukuhambelana kwemodyuli:
-Umlo we-T

Iimpawu eziphambili kunye neziBonelelo

I-1. Uqeqesho oluninzi:
-Ukunjengokungamanyathelo oxande omdaka, imilo ye-T
-Ilungele ukudywitile kwimidlalo (umz, ibhola, i-tennis) okanye iindlela zokuqina.

2. Ukusebenza kakuhle kwendawo:
-Yilo loyilo lwecompact luhambelana ngokulula kwi-gyms yasekhaya okanye i-studios ezincinci ngelixa unika indawo enkulu yokusebenza ye-Driut ngenxa yeengalo ezongeziweyo.

I-3. Ukungasebenzi:
-I-Cardio: Inyathelo le-Aerobics, iDrives yedolo, kunye nePlyoometric jump.
-Umandla
-Imali eseleyo kunye nokuhamba: Imilambo yomlenze omnye okanye i-yoga-ephefumlelweyo kwimithombo engazinzanga (umz.

Abasebenzisi abafanelekileyo

- Abahlohli boMoya: Yila kwiiklasi zeqela leqela kunye neepatheni ezintsonkothileyo.
-Iimbaleki: Ukonyusa ubukho, ukulungelelanisa, kunye namandla okusebenza kwezemidlalo.
-I-Gym Endertess
- Reab abaguli: Uqeqesho oluphantsi kwenqanaba lokuhlaziywa ngokudibeneyo.

Ukhuseleko kunye nolondolozo

- Uyilo lwe-anti-ti-tit: I-CIOS YOKUGQIBELA OKANYE IXESHA LOKUGQIBELA UKUTHENGA I-TIPE ngexesha lokuhamba kwamandla.
-Ukucoca ngokulula: Sula ngesibulala-ntsholongwane; Kunqande iikhemikhali ezixineneyo ukuba zilondoloze ukuthungwa.
-Gcina: Isibane esikhanyayo kwaye sibekwe kwindawo yokugcina ikhompyutha.

Kutheni ukhetha inyathelo elimiweyo le-T-Deped kwiimodeli zemveli?

-Inkululeko yokuhamba ephuculweyo: Ukuqhekeka imida ye-T-HARDUS YOKUGQIBELA YOKUGQIBELA NOKUKHUSELEKILEYO
-Izinzo kwimisebenzi yokuzivocavoca
-Isibhengezo esihlekisayo: Imidlalo yale mihla, uyilo elihle kakhulu lihlala libonisa umngcipheko wediliya enezizathu ezibonakalayo kunye nokuchongwa okukhulu.

Ukuqukumbela

Inqanaba le-T-Foulling Health Fottersffficload Redffficlorfffinerance Spriction ngokudibanisa uyilo olusebenzayo. Nokuba isetyenziselwa ukupeyiphu kwentliziyo, ukwakha amandla, okanye uphuhliso lwabasebenzi, isakhiwo sayo esahlukileyo sixhobisa abasebenzisi ukuba baphonononge imilinganiselo emitsha yokuhamba, esenza ukuba iphucule iqonga eliqhelekileyo.

Ngaphambili: I-ruber ketlebell

Okulandelayo: I-58 cm yoga ibhola