I-ruber ketlebell
I-Kettlebell edityanisiweyo yerabha
I-kettlebell edityanisiweyo yerabha ithatha isixhobo soqeqesho lweklasiko amandla, sidibanisa izibonelelo zomsebenzi ze-kettlebells ephuculweyo, ukuqina, kunye noyilo olusebenzisekayo. Ilungele i-GYMS yasekhaya, amaziko okuqhelekileyo kwezorhwebo, kunye nokusebenza kwangaphandle, ikhusela iimbaleki, inkuthalo, kunye nezigulana zokubuyisela kwimeko yesiqhelo ngokufanayo.
Uyilo nolwakhiwo
-I-sholl yangaphandle ye-ketttellbell yenziwa ngerabha ephezulu kunye nezinto zokugcwalisa intsimbi yentsimbi. Oku kuqinisekisa ukuphatha okukhuselekileyo ngexesha lokuhamba kwamandla njengokujika, i-snatches, okanye i-turkey ups.
-Umgangatho werabha unciphise ingxolo kwaye ukhusela imigangatho kumonakalo, owenza ukuba ilungele ukusetyenziswa ngaphakathi.
Izibonelelo eziphambili ze-kettlebell
I-1. Unobuhlobo bomgangatho:
-Isiseko serabha sithintelwe ukukrwada, iidenti, okanye ingxolo xa iwisiwe, igqibelele kwi-GYMS enomgangatho ocacileyo okanye iseti yekhaya.
2. Ukunganyangeki kwemozulu:
-Ukungafani ne-kettlebell yentsimbi engenanto, ukratya irabha kuthintela i-runst kunye ne-corrosion, eyenza ngaphandle okanye igaraji isebenzise iimeko ezinomswakatha.
3. Ikhuselekile ukhuseleko:
-Umgangatho werabha ongu-Tebber unciphisa umngcipheko wokutyibilika, kwanaxa i-sweaty yokusebenza okanye i-kettlebell yemidlalo.
-Imiphetho ejikelezileyo inciphisa ithuba lokulimala ngengozi okanye ukwenzakala kwempembelelo.
4. Ubomi obude:
-Ukwakhiwe ukuya kwi-tostres yehla, ukungqubana nokusetyenziswa okukhulu, i-ruber yerabha isebenza njengekhaka elikhuselayo, landisa i-kepterter ye-ketelebell.
Izicelo zoBomi
- amandla kunye namandla: ukutshintshwa, izibambiso, kunye nokuhamba ngaphezulu kwe-persesmes kwakha uluhlu lomzimba olugcweleyo.
- I-Cardio kunye nonyamezelo: isekethe yokuqina kakhulu ngeKettlebells inyusa izinga lentliziyo kunye nokutshisa ikhalori.
-Ukuhamba kunye nokubuyisela kwimeko yesiqhelo
-Uqeqesho olusebenzayo: I-SIMICS yokuntywila yehlabathi, ukuphucula ulungelelwaniso, ibhalansi, kunye nokusebenza kwembaleki.
Abasebenzisi abafanelekileyo
- Abanini bemithambo yasekhaya: Thola, isebenza ngokufanelekileyo, kunye nomgangatho wokhuselekile kumagumbi okanye kwiindawo ezabiweyo.
-Iimbaleki ezinqamlezileyo: zomelele ngokwaneleyo ukuze kubekho ifuthe eliphezulu lokusebenza "kwi-settlebell slams" okanye iindlela ze-AMRAP.
- Abaqeqeshi kunye nabaqeqeshi: Ukukhetha imibala eqaqambileyo (edla ngokubotshwa kwiiklasi zenqanaba) yenze lula umbutho weklasi yeqela.
- abadala okanye abaguli abavuselelayo: Iimodeli ezilula ezinokukhanya ezinokubangela ukuba kuqeqeshe amandla aphantsi.
Iingcebiso zolondolozo
- Sula ngelaphu elimanzi emva kokusebenzisa ukususa ukubila okanye ukungcola.
-Ukuphepha ukubonakaliswa ixesha elide lokukhanya kwelanga ukukhusela ukonakaliswa kwerabha.
- Igcine kwindawo eyomileyo yokugcina ingqibelelo yesakhiwo.
Ukuqukumbela
I-rable-computer ye-ketlebell ye-bitlebell ye-biblebell isebenza ngokusebenza, ukuhambisa okukhuselekileyo, okuthandekayo, kunye nenye indlela eyomeleleyo ngakumbi kwiicebo lentsimbi zemveli. Nokuba isetyenziselwa ukuqhubela phambili kwamandla okuqhubela phambili, ukuhlaziywa, okanye ukulunga kwemihla ngemihla, ulwakhiwo lwemihla ngemihla kunye noyilo lwalo lomsebenzisi kunye noyilo lomsebenzisi lwenza ukuba ikhetha lokhetho lokungazithembi.
