Reapbarbell Sport Izixhobo zasekhaya zoMzimba Uzinzo lweRocker Amandla angundoqo wokuqina kweYoga Umthambo we-ABS woMthi weBhodi yokuLingana
Ingcaciso yeMveliso
Yazisa olu hlobo olutsha lwebhodi yemisebenzi emininzi, ene-detachable hemispherical bottom enokuguqulwa ngokulula ibe yibhodi yebhalansi okanye i-torsion plate. Umphezulu wale bhodi yemisebenzi emininzi iqhwa, ukwandisa ukuxhathisa kunye nokuphucula ukhuseleko.Zilungiselele ukuthatha umsebenzi wakho wasekhaya uye kwinqanaba elilandelayo ngesi sixhobo sokuzilolonga esisebenza ngeendlela ezininzi nesisebenzayo. Nokuba ujonge ukuphucula amandla, uzinzo, ukomelela okungundoqo, ukuziqhelanisa neyoga, okanye ibhalansi iyonke, le bhodi yokulinganisa ngamaplanga yeyona nto yongezwayo kwijim yasekhaya.
Ibhodi ye-multifunctional yenziwe kwizinto ezikumgangatho ophezulu, ezihlala zihleli kwaye zenzelwe ukujamelana nobunzima bokusetyenziswa kwansuku zonke. Umphezulu ongatyibilikiyo ubonelela ngokubamba okukhuselekileyo ukuze ukwazi ukugxila ekusebenzeni kwakho ngaphandle kokukhathazeka ngokutyibilika okanye ukutyibilika. Uyilo oludityanisiweyo kunye nolukhaphukhaphu lwenza kube lula ukugcina kunye nokuthutha ukuze ukwazi ukuthatha umthambo wakho kunye nawe.
Le bhodi yokulinganisela yokhuni ifanelekile kubasebenzisi bazo zonke izigaba zokufaneleka, ukusuka kwabaqalayo ukuya kubadlali abanamava. Ukuguquguquka kwesi sixhobo sokuqina komzimba kuvumela uluhlu olubanzi lwemithambo, kubandakanya iiplanga, i-push-ups, i-squats, imiphunga kunye nokunye. Ngokubandakanya izihlunu zakho eziphambili kunye nokucela umngeni kwibhalansi yakho, uya kubona iziphumo eziphuculweyo kumandla, uzinzo, kunye nokomelela ngokupheleleyo.
Nokuba ujonge ukomeleza ukuziqhelanisa kwakho neyoga, ukuphucula i-abs yakho, okanye ukongeza nje umgangatho omtsha ekusebenzeni kwakho kwasekhaya, ibhodi enemisebenzi emininzi uyigqumile. Esi sixhobo sisebenza ngeendlela ezininzi siyimfuneko kuye nabani na ojonge ukuphakamisa amava okuzilolonga ekhaya.
Sukuzinza kukuzilolonga okuphakathi - phucula ijim yakho yasekhaya ngebhodi enemisebenzi emininzi kwaye uzibonele umahluko. Zilungiselele ukuthatha ukomelela kwakho ukuse kubude obutsha kwaye ufezekise iinjongo zakho ngesi sixhobo sokomelela sitsha nesisebenzayo. Yizame namhlanje kwaye uzibonele ukuba inefuthe elinjani kumsebenzi wakho wasekhaya!