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Iibhola zeyeza, ezikwabizwa ngokuba yibhola yokuqeqesha ubunzima, zihlala zincedisa ekubuyiseleni ukulimala kunye nokuqeqeshwa kwamandla. Idlala indima ebaluleke kakhulu kwintsimi yeyeza lezemidlalo. Kwimidlalo emininzi, ukukwazi ukuvelisa amandla kunye namandla kubalulekile, ngakumbi kwimidlalo ekhuphisanayo efuna amandla okuqhuma. Ukuqeqeshwa kwebhola yeyeza, kudibaniswa nokuqeqeshwa komzimba, kungasetyenziselwa ukuphucula amandla kunye namandla. Uqeqesho olulodwa lwebhola yezamayeza lunokusetyenziswa njengenxalenye yeenkqubo zoqeqesho eziphuculweyo ukomeleza amandla aqhushumbayo, kwaye uqeqesho lwebhola yeyeza lulungele iminyaka eyahlukeneyo, iitalente kunye nemidlalo. Inkqubo yoqeqesho kufuneka isebenze ngokwenene, kufuneka ihambelane nohlobo lokuzilolonga.
Ukwazisa iibhola zethu zamayeza erabha yesiko kwisixhobo sokuqina komzimba! Ezi bhola zerabha ezilungiselelwe ngokukhethekileyo zongezwa ngokugqibeleleyo kuyo nayiphi na iseshoni yoqeqesho lokulinganisela. Nokuba ungumdlali oqeqeshiweyo okanye usaqala kuhambo lwakho lokomelela, ezi bhola zamayeza zisisixhobo esisebenza ngeendlela ezininzi kwaye esibalulekileyo sokuphucula ibhalansi, amandla, kunye nempilo iyonke.
Iibhola zethu zokuzilolonga zerabha zenziwe kumgangatho ophakamileyo, irabha eyomeleleyo ukumelana nowona msebenzi unzima. Umphezulu owenziweyo ubonelela ngokubambelela okukhuselekileyo, okwenza kube lula ukubamba ngexesha lokunyakaza okuguquguqukayo. Ezi bhola zeyeza zifumaneka kwiindidi ezahlukeneyo zobunzima ukubonelela ngamava okuzilolonga ngokwezifiso ngokusekelwe kwinqanaba lakho lokufaneleka kunye neenjongo. Nokuba ukhetha ukukhaphukhaphu, ubunzima obulawulekayo okanye ubunzima, ukhetho olucela umngeni, sinebhola egqibeleleyo yeyeza kuwe.
Enye yeenzuzo eziphambili zokusebenzisa iibhola zethu zokuzilolonga zerabha kukuguquguquka kwazo. Zingasetyenziselwa iindlela ezahlukeneyo zokuzilolonga, kubandakanya i-squats, imiphunga, i-Russian twist, i-slams ngaphezulu, kunye nokunye. Uyilo lwabo lubenza balungele ukuqeqeshwa kokulinganisela, njengoko bafuna ukuzinza okungundoqo kunye nokulungelelanisa ukugcina ulawulo ngexesha lokunyakaza. Oku akuncedi nje ukuphucula ibhalansi, kodwa komeleza izihlunu ezingundoqo, kuphucula ukuqonda, kunye nokuphucula ukuqonda komzimba jikelele.
Ukongeza ekubeni sisixhobo esihle sokuzilolonga, iibhola zethu zerabha zokuzilolonga zikwafanelekile kwiiklasi zomthambo weqela kunye neeseshini zoqeqesho lomntu. Banokufakwa ngokulula kuqeqesho lwesekethe, ukusebenza kwe-HIIT, kunye neendlela zoqeqesho ezisebenzayo. Ulwakhiwo lwabo oluhlala ixesha elide luthetha ukuba banokumelana nokusetyenziswa ngokuphindaphindiweyo kwindawo yorhwebo okanye indawo yesitudiyo sokuqina.
Nokuba ufuna ukonyusa uqeqesho lwakho lokulinganisa, ukuphucula amandla akho kunye nonyamezelo, okanye ukongeza inqanaba elitsha ekusebenzeni kwakho, izixhobo zethu zobuchwephesha zokuzilolonga iibhola zerabha zamayeza lolona khetho lufanelekileyo. Tyala imali kuhambo lwakho lokomelela kwaye ube namava umahluko onokwenziwa zezi bhola zikumgangatho ophezulu wokuzilolonga kwirejimeni yakho yoqeqesho.