I-58 cm yoga ibhola
Ingcaciso yeMveliso

Ibhola yeBosu, imfutshane 'kumacala amabini, "sisixhobo soqeqesho esishukumisayo esisetyenziselwa ukuqina, ukuvuselelwa, kunye nemeko yembaleki. Ibhola ye-58cm Bosu ibhekisa kububanzi be-DeD, esenza sisixhobo esisebenzayo kodwa esisebenzayo sokuphucula ukulingana, uzinzo, amandla kunye nokulungelelanisa.
Uyilo kunye nolwakhiwo
Ibhola ye-bosu ibonisa i-chiraber ye-rubber ye-rubber ye-rubber ye-rubber ye-hemisphere kwingcinezelo ephakathi, inyuswe kwiqonga elijikelezileyo. Ububanzi be-58cm (malunga ne-intshi ezingama-23) ibonelela ngesiseko esizinzileyo ngelixa sihlala siphathwayo kwaye sisebenza kakuhle. Umphezulu we-Dome omenzisileyo uqinisekisa ukubambana ngexesha lokuzivocavoca, kwaye iqonga elisesicaba livumela i-bosu ukuba isetyenziswe ecaleni koqeqesho olongezelelekileyo loqeqesho.

Izicelo eziphambili

1. Ibhalansi yoQeqeshi: Ukuma, ukuguqa, okanye ukwenza iintshukumo kwimiceli yededa engazinzanga engazinzanga kunye ne-procpridoception.
I-2. Amandla okusebenza: Ukutyhala, i-puck-ups, i-squats, okanye iplanga kwi-bosu yonyusa ukuzibandakanya kwe-bosu ngokunyanzela umzimba ukuze uzinze.
3. Ukuvuselelwa: Isifo sempembelelo yendalo ephantsi kwendalo ekufudukeni kunye nokuphucula ulawulo lwemoto.
I-4. I-Cardio kunye ne-Agility Gumps, amanyathelo angasemva, okanye iintaba ezinamagqabi akongeza amandla kwimigaqo yentliziyo.
Izibonelelo zobukhulu be-58cm
-Ukufikeleleka: Ilungele abasebenzisi bamanqanaba aphakamileyo kunye nenqanaba lokuqina, kubandakanya ulutsha kunye nabantu abadala.
- Phantse: Ukukhanya okulula kwaye kulula ukugcina, kulungele i-gyms yasekhaya okanye izithuba ezincinci.
-Ukutshintsha kwe-Penatity

Ukhuseleko kunye nokuqina

Yakhiwe ngezixhobo ezichasene ne-anti-faza, ibhola ye-58cm Bosu inamathela engqongqo. Abasebenzisi banokuhlengahlengisa amanqanaba okunyuka kwamaxabiso ukutshintsha i-Air-Little umoya onyusa ukungazinzi, ngelixa umoya ongaphezulu ubonelela ngenkxaso ye-Firmer.
Ukuqukumbela
Ibhola ye-58cm Bosu sisixhobo esininzi esininzi esiphakamisa ukusebenza ngokudibanisa ukungazinzi, sisenza ukuba kubekho inzondelelo yokufumana inkuthalo, i-onpedists, kunye neembaleki ezijolise ekuphuculeni ukusebenza kunye nokusebenza.