I-3 kwi-1 yePlyo yoMthi yokutsiba Ibhokisi yePlyometric Wood Ukutsiba Umthambo uMqeqeshi weBhokisi yoMzimba weGym

Ukwazisa i-3-in-1 yethu ye-Wood Jump Box, ibhokisi yokutsiba egqibeleleyo yeplywood ukuze ihambelane neemfuno zakho zomthambo. Esi sixhobo siguquguqukayo senzelwe ukukunceda uphucule amandla akho, ubukhali, kunye nokomelela ngokupheleleyo.

Ibhokisi yethu yokutsiba yenziwe ngamaplanga akumgangatho ophezulu ukuze imelane nowona msebenzi unzima. Nokuba ungumqali okanye ungumdlali oqeqeshiweyo, le bhokisi ifanelekile kuwo onke amanqanaba okuqina. Kwakhona kulula ukudibanisa kunye nokukhaphukhaphu, kuyenza ilungele ukusetyenziswa ekhaya, kwindawo yokuzivocavoca, okanye ngaphandle.

Uyilo lwe-3-in-1 lubonelela ngeendlela ezintathu zokuphakama ezahlukeneyo, ezikuvumela ukuba wenze ngokwezifiso umthambo wakho kunye nokwandisa ukuqina njengoko uqhubeka. Oku kuyenza ibe sisixhobo esigqwesileyo somthambo ohlukeneyo wemetric efana nokutsiba kwebhokisi, ukunyukela phezulu, kunye noqeqesho lwe-burpees.metric lubonakaliswe ukwandisa amandla, ukuphapha, kunye nokuphucula ukusebenza kwembaleki ngokubanzi.

Ibhokisi yethu yokutsiba ayilungile kuphela ekuphuculeni ukusebenza kwembaleki, kodwa ikwalulongezo olukhulu kuyo nayiphi na indlela yokuzilolonga. Inokukunceda ukwakha amandla omlenze, ukuphucula ukunyamezela kwe-cardiovascular, kunye nokutshisa iikhalori ngokufanelekileyo. Ngokusetyenziswa rhoqo, uya kuqaphela ukuphucuka kwithoni yemisipha yakho, isantya kunye nolungelelwaniso.

Ibhokisi yethu yokutsiba yakhiwe ukuze ihlale, inolwakhiwo olomeleleyo kunye neencam ezomeleziweyo zokuqina. Uyilo lwesitayile lukwavumela ukupakishwa ngokulula kunye nokugcinwa xa ungasetyenziswa, ukonga indawo kwindawo yakho yokuzilolonga. Nokuba uyisebenzisela uqeqesho lobuqu okanye ulungelelwaniso lweqela, iBhokisi yokutsiba ilulongezelelo oluxabisekileyo kuyo nayiphi na indawo yokuzilolonga.

Lilonke, i-3-in-1 yethu ye-Wood Jump Box sisixhobo esiguquguqukayo nesiyimfuneko kuye nawuphi na umntu othanda ukomelela. Ngokuqina kwayo, ukulungelelaniswa kunye nokuguquguquka, inikezela ngamathuba angapheliyo okucela umngeni ngokwakho kwaye uthathe ukuqina kwakho kwinqanaba elilandelayo. Nokuba uyimbaleki enamava okanye usaqala nje, iBhokisi yokutsiba kufuneka ube nayo kwindlela yakho yokuphila yemihla ngemihla.